Buddhism Quotes - Page 21

• Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.

  Frederick Lenz

  Judging, Meditation, Periods

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• How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.

  Frederick Lenz

  Nice, Giving, Meditation

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• Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.

  Frederick Lenz

  Long, Judging, Meditation

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• The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results.

  Frederick Lenz

  Discovery, Self, Meditation

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• The only bad meditation is when you don't meditate.

  Frederick Lenz

  Meditation

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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• To meditate with full effort, produces infinity, freedom.

  Frederick Lenz

  Meditation, Effort, Infinity

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• Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.

  Frederick Lenz

  Heart, Light, Meditation

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• Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.

  Frederick Lenz

  Moving, Meditation, Ego

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• You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.

  Frederick Lenz

  Ideas, Meditation, Matter

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• There are many ways to meditate. When you meditate, you are learning how to feel again.

  Frederick Lenz

  Meditation, Way, Feels

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• To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.

  Frederick Lenz

  Art, Lying, Meditation

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• Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.

  Frederick Lenz

  Breathing, Meditation, Mind

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• If you can bring earnestness to your meditation, you will find that happiness is something that will run through your life constantly.

  Frederick Lenz

  Running, Meditation, Ifs

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• There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.

  Frederick Lenz

  Meditation, Risk, Enlightenment

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• Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.

  Frederick Lenz

  Book, Meditation, Confusing

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• Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top, the view is rather breathtaking.

  Frederick Lenz

  Running, Views, Meditation

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• Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.

  Frederick Lenz

  People, Meditation, Trying

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• When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.

  Frederick Lenz

  Letting Go, Meditation, Focus

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• Real winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts

  Frederick Lenz

  Real, Winning, Meditation

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• Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and will your mind to be happy, quiet and still.

  Frederick Lenz

  Winning, Meditation, Mind

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• In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.

  Frederick Lenz

  Moving, Emotional, Confusion

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• The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into every meditation.

  Frederick Lenz

  Practice, Meditation, Needs

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• To you, Christianity, Judaism, Islam, Buddhism, and Hinduism look very different, but to me they look the same. Many of you would say that something like Buddhism doesn't even belong on the list, since it doesn't link salvation to divine worship, but to me this is just a quibble. Christianity, Judaism, Islam, Buddhism, and Hinduism all perceive human beings as flawed, wounded creatures in need of salvation, and all rely fundamentally on revelations that spell out how salvation is to be attained, either by departing from this life or rising above it.

  Daniel Quinn

  Islam, Different, Needs

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• Buddhism itself is all about empowering yourself, not about getting what you want.

  Pema Chodron

  Empowering, Getting What You Want, Want

  Pema Chodron (2001). “Start Where You Are: A Guide to Compassionate Living”, p.123, Shambhala Publications

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• The Dalai Lama once said that 'If science proves some belief of Buddhism wrong, then Buddhism will have to change!' This is a great thought! And great thoughts belong to great men only!

  Mehmet Murat Ildan

  Change, Science, Men

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