Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
There is nothing either good or bad but thinking makes it so.
Man is the artificer of his own happiness.
The relish of good and evil depends in a great measure upon the opinion we have of them.
Whatever a person frequently thinks and reflects on, that will become the inclination of their mind.
Don't ask why the patient is the way he is, ask for what he would change.
Buddhists were actually the first cognitive-behavioral therapists.
Things may happen around you, and things may happen to you, but the only things that matter are the things that happen in you.
Things can never touch the soul, but stand inert outside it, so that disquiet can arise only from fancies within.
The present non-aristotelian system is based on fundamental negative premises; namely, the complete denial of 'identity.'
He who neglects what is done for what ought to be done, sooner effects his ruin than his preservation.
There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy.
We must take care of our minds because we cannot benefit from beauty when our brains are missing.
Everyone in a complex system has a slightly different interpretation. The more interpretations we gather, the easier it becomes to gain a sense of the whole.
We should pledge ourselves to the proposition that the irresponsible life is not worth living.
Man is not the creature of circumstances, circumstances are the creatures of men. We are free agents, and man is more powerful than matter.
Constant attention by a good nurse may be just as important as a major operation by a surgeon.
The interpretation of our reality through patterns not our own, serves only to make us ever more unknown, ever less free, ever more solitary.
All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth.
Necessity is not an established fact, but an interpretation.
Man is more powerful than matter.
Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So I can be terribly irritable. I go to cognitive behavioral therapy in order not to yell at my children.
Tragedy is in the eye of the observer, and not in the heart of the sufferer.
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