I actually try not to go on my phone too much. That's something that's been a huge self-care move for me. I got rid of my iPhone, and so I'm actively working toward trying to be more present and not feeling uncomfortable when I don't have it as a coping mechanism.
Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves.
The body is thus not simply an 'entity', but is experienced as a practical mode of coping with external situations and events.
I'm not coping very well with all the attention, if I'm honest.
Routine is part of coping.
Music was my coping mechanism. I could place myself outside my body. It humbles you.
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