The best activities for your health are pumping and humping.
As a kid I always idolized the winning athletes. It is one thing to idolize heroes. It is quite another to visualize yourself in their place. When I saw great people, I said to myself: I can be there.
If you fail to prepare you prepare to fail.
Strength is the product of struggle, you must do what others don't to achieve what others won't.
I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later and I’m OK
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success.
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
There is no reason to be alive if you can't do the deadlift!
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.
You can do it, as long as you really believe 100 percent.
The last three or four reps is what makes the muscle grow.
The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.
Fall down seven times, get up eight.
The worst thing I can be is the same as everybody else. I hate that.
Some people want it to happen, some wish it would happen, others make it happen.
Take care of your body. It's the only place you have to live.
If you always do what you did, you'll always get what you got.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
A great pleasure in life is doing what people say you cannot do.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
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