Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.
There is no difference in souls, only the ideas about ourselves that we wear.
Yoga allows you to find a new kind of freedom that you may not have known even existed.
In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.
Yoga allows you to rediscover a sense of wholeness in your life.
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habit.
The union of nature and soul removes the veil of ignorance that covers our intelligence.
Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness.
You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
It is through your body that you realize you are a spark of divinity.
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly.
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.
Watch your thoughts, they become words.
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
Watch your thoughts, they become words. Watch your words, they become your actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, it becomes your destiny.
Giving to others is the greatest gift you can give yourself.
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