For my mind, I try to reduce stress by finding quiet time and meditating.
So many things make me come alive, like when I just finish meditating and I open my eyes and it's as if everything is much clearer. I feel like everything in my body has calmed down, and I feel this sense of joy because I am in touch with what's most important in my life. I also come most alive when I am with my family and closest friends who make me feel recharged just by being with them.
I was drawn to be very solitary as a scholar. I lived a very quiet life, aloof, with my books, with my walks in nature, meditating, and of course with my teacher.
One day I was meditating on a cliff overlooking the ocean in Southern California and I was absorbed in a state of high meditation. As I came out of the meditation and became aware of the sense world the world around me I knew that I had a new name. And the name, of course, was Rama.
If I can have an effect on influential women and men, if they seek me out because they are interested in self-knowledge and the fun of meditating, then I'm glad to help. That's why I'm here.
The average individual spends many, many lifetimes meditating and seeking and chewing bubblegum and doing things like that to attain the experience of samadhi.
The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.
The person who's in the Zen monastery, who's doing a kind of poor job at meditating and a half-ass job cleaning the gardens is not doing very good yoga.
Truth occurs in unusual places. Sometimes it's in the frozen food section of the supermarket, sometimes it appears while you are waiting for your car to be fixed, sometimes you see it while in bed with someone you love, sometimes you find it while you're meditating on a lone mountain.
Go out and do the things you are afraid to do gradually. Gain the power to do that through meditating. You will find yourself limitless reality that knows no fear.
You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes of power.
There cannot be a move glorious object in creation than a human being replete with benevolence, meditating in what manner he might render himself most acceptable to his Creator by doing most good to His creatures.
I love my life, and I love the people that I'm connected to and I love my family and I love what I do, I'm passionate about performing and being onstage. That and meditating and hugging a dog are the only three times I am absolutely sure I will never get a depressed moment. So if I could go from dog-hugging to meditation to being onstage, I'd be good.
I meditate and I also think about meditation. Which is funny. I think about Maharishi, about just the idea of meditating. It gives me something.
The mind of one meditating on a single object becomes one-pointed. And one-pointedness of mind leads to abidance in the self. Real attainment is to be fully conscious, to be aware of surroundings and the people around, to move among them all, but not to merge consciousness in the environment. One should remain in inner independent awareness.
It seemed to be a necessary ritual that he should prepare himself for sleep by meditating under the solemnity of the night sky... a mysterious transaction between the infinity of the soul and the infinity of the universe.
One of the things that Ivar knew about Mrs. Walker was that she would only tell him what she knew if he asked the right question, so he spent a portion of his time meditating over what he might ask Mrs. Walker and how he might phrase the question.
One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.
The rishis of old attained the Knowledge of Brahman. One cannot have this so long as there is the slightest trace of worldliness. How hard the rishis laboured ! Early in the morning they would go away from the hermitage, and would spend the whole day in solitude, meditating on Brahman. At night they would return to the hermitage and eat a little fruit or roots. They kept their mind aloof from the objects of sight, hearing, touch, and other things of a worldly nature. Only thus did they realize Brahman as their own inner conciousness.
You must constantly check that you are meditating properly, and not become, what Clint Eastwood refers to as, "a legend in your own mind."
If you are not as happy as you used to be, chances are you are not meditating properly. You may be trying to skip steps. You are using power incorrectly. Your motives are not pure. You don't vibrate quickly.
From my experience, meditating can bring up the most stressful thoughts.
I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.
There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience with mediation, you weren't meditating.
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