Anything in life worth doing is worth overdoing. Moderation is for cowards.
For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love.
Certainly the caffeine in coffee, whether it's Starbucks or generic coffee, is somewhat of a stimulant. But if you drink it in moderation, which I think four or five cups a day is, you're fine.
I don't do very well with extremes of any kind - extreme diets, extreme fitness - so moderation makes a lot of sense, and Hershey's has really great portion-friendly desserts to help people incorporate treats into their lifestyles so they don't feel like they're depriving themselves and are still living a balanced life.
Excess on occasion is exhilarating. It prevents moderation from acquiring the deadening effect of a habit. It's a funny thing about life; if you refuse to accept anything but the best, you very often get it. Like all weak men he laid an exaggerated stress on not changing one's mind.
I believe that a prosperous, democratic Pakistan will be a steadfast partner for America, a peaceful neighbor for India, and a force for freedom and moderation in the Arab world.
Receive, dear friend, the truths I teach, So shalt thou live beyond the reach Of adverse Fortune's pow'r; Not always tempt the distant deep, Nor always timorously creep Along the treach'rous shore.
He, that holds fast the golden mean, And lives contentedly between The little and the great, Feels not the wants that pinch the poor, Nor plagues that haunt the rich man's door, Imbitt'ring all his state.
All things have their ends and cycles. And when they have reached their highest point, they are in their lowest ruin, for they cannot last for long in such a state. Such is the end for those who cannot moderate their fortune and prosperity with reason and temperance.
I do tend to eat healthily most of the time, but I don't restrict myself. I believe in eating anything and everything in moderation and doing some exercise.
If these Essays were worthy of being judged, it might fall out, in my opinion, that they would not find much favour, either with common and vulgar minds, or with uncommon and eminent ones: the former would not find enough in them, the latter would find too much; they might manage to live somewhere in the middle region.
The most beautiful lives, to my mind, are those that conform to the common human pattern, with order, but without miracle and without eccentricity.
People of our time are so formed for agitation and ostentation that goodness, moderation, equability, constancy, and such quiet and obscure qualities are no longer felt.
In society one needs a flexible virtue; too much goodness can be blamable.
He lives well who lives retired, and keeps His wants within the limits of his means.
See Social-life and Glee sit down, All joyous and unthinking, Till, quite transmugrified, they're grown Debauchery and Drinking
Our senses perceive no extreme. Too much sound deafens us; too much light dazzles us; too great distance or proximity hinders ourview. Too great length and too great brevity of discourse tends to obscurity; too much truth is paralyzing.... In short, extremes are for us as though they were not, and we are not within their notice. They escape us, or we them.
Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did.
If you will take me as your teacher, you will not kick against the pricks.
There are few instances of the exercise of particular virtues which seem harder to attain to, or which appear more amiable and engaging in themselves, than those of moderation and the forgiveness of injuries.
A sparing tongue is the greatest treasure among men.
Drink your fill when the jar is first opened, and when it is nearly done, but be sparing when it is half-empty; it's a poor savingwhen you come to the dregs.
But the fact is that when wine is taken in moderation, it gives rise to a large amount of breath, whose character is balanced, and whose luminosity is strong and brilliant. Hence wine disposes greatly to gladness, and the person is subject to quite trivial exciting agents. The breath now takes up the impression of agents belonging to the present time more easily than it does those which relate to the future; it responds to agents conducive to delight rather than those conducive to a sense of beauty.
Moderation in the defense of liberty is no virtue.
You must confine yourself within the modest limits of order.
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