Is it true that if you don’t USE it you LOSE it?
I go to my physical therapist to keep fighting it and one of them told me if you don't use it, you lose it, but I know we're on television so I won't say what I would often say.
I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.
I am so grateful for my physical therapist, Teresa England, who taught me to respect the process of recovery. Healing is sometimes slow, and any pace but fast was alien to me. To me, the idea of patience and gradual progress was a very foreign idea. I truly learned patience from this woman, and how to appreciate the smallest signs of improvement.
...personal torture instructor...I mean physical therapist.
A knowledgeable physical therapist can slowly build up patients' confidence by reassuring them that there is no structural problem and reminding them of the physiologic reason for the pain.
The daily clinical experience of thousands of massage therapists, physical therapists, and physicians strongly indicates that most of our common aches and pains - and many other puzzling physical complaints - are actually caused by trigger points, or small contraction knots, in the muscles of the body.
I work with a place in Santa Monica called Phase IV. My doctor recommended them to me when I started losing weight. They help people train for things like triathlons or biking and running races. They offer physical therapists, testing, lectures.
I practice yoga at home to a TV show called 'Inhale,' taught by Steve Ross. I figured that if the people on the show could stretch that deep then I could too. I ended up pulling my hip flexor. But that's how I met my husband. Paul was the physical therapist my coach called to meet with me after hours.
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