I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
And when those bombs went off, there were runners who, after finishing a marathon, kept running for another two miles to the hospital to donate blood. So, here's what I know - these maniacs may have tried to make life bad for the people of Boston, but all they can ever do, is show just how good those people are.
The hardest step for a runner to take is the first one out the door.
Long-distance runners have to be very strange people. You have to really want to do it. You don't have to win or beat someone, you just have to get through the thing. That's the sense of victory. The sense of self-worth.
Business is a sprint until you find an opportunity, then it's the patience of a marathon runner.
The toughest question has always been, "How do you get your ideas?" How do you answer that? It's like asking runners how they run, or singers how they sing. They just do it!
There is no such thing as an average runner. We are all above average.
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