If you are losing faith in human nature, go out and watch a marathon.
To give anything less than your best is to sacrifice the gift.
If you want to run, run a mile. If you want to experience a different life, run a marathon.
When you run the marathon, you run against the distance, not against the other runners and not against the time.
Only those who will risk going too far can possibly find out how far one can go.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.
The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon.
The miracle isn't that I finished. The miracle is that I had the courage to start.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
There are times when you run a marathon and you wonder, Why am I doing this? But you take a drink of water, and around the next bend, you get your wind back, remember the finish line, and keep going.
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
The marathon can humble you.
The marathon is a charismatic event. It has everything. It has drama. It has competition. Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon.
Marathoning is a metaphor for life, so there are a lot of parallels you can draw. I tell people to follow your dream, follow your heart, follow your passion, run your own race and believe in yourself. I think anybody who wants to succeed has to have passion. My love for this sport, you can't instill it in someone else.
Believe deep down in your heart that you're destined to do great things.
Good things come slow, especially in distance running.
Hills are speedwork in disguise.
Mental will is a muscle that needs exercise, just like the muscles of the body.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Marathons are extraordinarily difficult, but if you've got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel.
Aiming for the marathon is a task of sorts which can include terrific highs and lows.
The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.
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