To finish will leave you feeling like a champion and positively change your life.
The real competition is against the little voice inside you that wants to quit
You have to forget your last marathon before you try another. Your mind can't know what's coming.
If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
The will to win means nothing without the will to prepare.
There's no such thing as bad weather - only the wrong clothes.
Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
If you are losing faith in human nature, go out and watch a marathon.
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
The marathon is a charismatic event. It has everything. It has drama. It has competition. Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon.
I've always felt that long, slow distance produces long, slow runners.
The marathon can humble you.
Listen to your body. Do not be a blind and deaf tenant.
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
Stadiums are for spectators. We runners have Nature, and that is much better.
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
Good things come slow, especially in distance running.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
Run when you can, walk if you have to, crawl if you must; just never give up.
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
To give anything less than your best is to sacrifice the gift.
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