If you fail to prepare, prepare to fail.
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them.
The freedom of cross country is so primitive. It's woman vs. nature.
I definitely want to show how beautiful the marathon can be. I am the opponent of all those who find the marathon bad: the psychologists, the physiologists, the doubters. I make the marathon beautiful for myself and for others. That's why I'm here.
The gun goes off and everthing changes... the world changes... and nothing else really matters.
There is the truth about the marathon and very few of you have written the truth. Even if I explain to you, you'll never understand it, you're outside of it.
Onions make me sad. A lot of people don't realize that.
Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when the awareness comes, it is excruciating.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
The marathon can humble you.
Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
If you are losing faith in human nature, go out and watch a marathon.
Run when you can, walk if you have to, crawl if you must; just never give up.
The will to win means nothing without the will to prepare.
Good things come slow, especially in distance running.
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
Stadiums are for spectators. We runners have Nature, and that is much better.
Listen to your body. Do not be a blind and deaf tenant.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
I've always felt that long, slow distance produces long, slow runners.
There's no such thing as bad weather - only the wrong clothes.
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