Ordinarily pleasure and pain are regarded as different from sensations.
Our ideas are the offspring of our senses; we are not more able to create the form of a being we have not seen, without retrospect to one we know, than we are able to create a new sense. He whose fancy has conceived an idea of the most beautiful form must have composed it from actual existence.
Most of us consist of two separated parts, trying desperately to bring themselves together into an integrated soma, where the distinctions between mind and body, feelings and intellect, would be obliterated.
There are movements which impinge upon the nerves with a strength that is incomparable, for movement has power to stir the senses and emotions, unique in itself.
The essential attribute of a new sense is, not the perception of external objects or influences which ordinarily do not act upon the senses, but that external causes should excite in it a new and peculiar kind of sensation different from all the sensations of our five senses.
Besides, it is a shame to let yourself grow old through neglect before seeing how you can develop the maximum beauty and strength of body; and you can have this experience if your are negligent, because these things don't normally happen by themselves.
The symbols of the self arise from the depths of the body.
Seeing that the Senses cannot decide our dispute, being themselves full of uncertainty, we must have recourse to Reason; there is no reason but must be built upon another reason: so here we are retreating backwards to infinity.
Once you appreciate one of your blessings, one of your senses, your sense of hearing, then you begin to respect the sense of seeing and touching and tasting, you learn to respect all the senses.
All we have to believe with is our senses, the tools we use to perceive the world: our sight, our touch, our memory. If they lie to us, then nothing can be trusted. And even if we do not believe, then still we cannot travel in any other way than the road our senses show us; and we must walk that road to the end.
Touch comes before sight, before speech. It is the first language and the last, and it always tells the truth.
Do you know what an unwanted bodily condition is? It's a freshly hatched energy-summoning life-giving desire!
Perception is not something that happens to us, or in us. It is something we do.
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
What happens if I try to build a life dedicated to avoiding all danger and all unnecessary risk?
We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.
Play like dreams serves the function of self realization.
The laying of fish on the embers, the taste of the fish, the feel of the texture of bread, the round and the half-loaf, the grain of a petal, the rain-bow and the rain.
It is puzzling to me that otherwise sensitive people develop a real docility about the obvious necessity of eating, at least once a day, in order to stay alive. Often they lose their primal enjoyment of flavors and odors and textures to the point of complete unawareness. And if ever they question this progressive numbing-off, they shrug helplessly in the face of mediocrity everywhere. Bit by bit, hour by hour, they say, we are being forced to accept the not-so-good as the best, since there is little that is even good to compare it with.
In every physical action, unless it is purely mechanical, there is concealed some inner action, some feelings. This is how the two levels of life in a part are created, the inner and the outer. They are intertwined. A common purpose brings them together and reinforces the unbreakable bond.
The three branches of somaesthetics: the analytic study of the body's role in perception, experience, and action and thus in our mental, moral, and social life; the pragmatic study of methodologies to improve our body-mind functioning and thus expand our capacities of self-fashioning; and the practical branch that investigates such pragmatic methods by testing them on our own flesh in concrete experience and practice.
Nothing, in all of the Universe is more delicious than to be in this physical body allowing the fullness that is you to be present in the moment.
All changes in space which we see, hear, smell or taste are literally tactile impressions. All our senses are variations of our unique sense of touch. Two approaching objects touch one another when they finally meet without a noticeable space between them. ... This is what happens in any condensing matter in which the outer aspects move towards a centre... Each single part of matter approaches its neighboring part until the two collide, causing an impact or a pressure. It is space, which appears and disappears between and round object and in the movements of the particles of the object.
You must know for yourself, directly, the truth of yourself and you cannot realize it through another, however great. There is no authority that can reveal it.
The fork is the most powerful tool ever placed in our hands.
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