Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
There's no such thing as bad weather, only inappropriate clothing
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
Good things come slow, especially in distance running.
There's no such thing as bad weather - only the wrong clothes.
Attitude determines how well you do it.
The will to win means nothing without the will to prepare.
If you can't win, make the one ahead of you break the record.
Do a little more each day than you think you possibly can.
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
To give anything less than your best is to sacrifice the gift.
The gun goes off and everthing changes... the world changes... and nothing else really matters.
You cannot propel yourself forward by patting yourself on the back.
The mile has a classic symmetry....It's a play in four acts.
Mental will is a muscle that needs exercise, just like the muscles of the body.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
Run like hell and get the agony over with.
Tomorrow is another day, and there will be another battle!
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
The real competition is against the little voice inside you that wants to quit
Success isn't how far you got, but the distance you traveled from where you started.
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
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