Definitely, I think it's much more acceptable, the idea of meditation or yoga. The idea of God trying to contact the soul within ourselves. Back in the 60s it was a bit like, you know , the hippies or the philosophers were the only people.
A lot of people have come to Krishna consciousness through prasadam. I mean, this process is the only kind of yoga that you can actually practice by eating.
Through Yoga, anybody can attain; it's a God realisation; you just practise Yoga and if you really mean it, then you'll do it. There's Yogis that have done it to such a degree that they're God, they're like Christ and they can walk on the water and materialise bodies and they can do all those tricks.
We are all one, I mean communication, just the realisation of human love reciprocated, it's such a gas, it's a good vibration which makes you feel good. These vibrations that you get through Yoga, Cosmic chants and things like that. I mean it's such a buzz, it buzzes you out of everywhere. It's nothing to do with pills or anything like that. It's just in your own head, the realisation, it's such a buzz, it buzzes you right into the astral plane.
I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.
I think Dogen can be a very good introduction for people who want to meditate in whatever way, whether it's yoga, qigong, or Tibetan. It can help widen and deepen anyone's meditation experience.
I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
As a notorious multi-tasker, I love exercise that serves several purposes. I ride my bike to work, do yoga to relax, and go out dancing to get my booty-shaking on!
In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.
I have a responsibility to lots of people in my life. I have three children, I'm a wife, I have 60 staff and lots of charity shops, so therefore I have a responsibility to be well, I think. I have a personal trainer three times a week, I do yoga and I meditate.
One of the effects of religions getting together is that they borrow from one another. An example is the growing number of Catholics who are practicing Yoga and meditation techniques borrowed from Buddhism and Hinduism. So there are these borrowings which I think fertilize the religions.
If anybody knows me, knows that I'm a workhorse, not just on the floor, but psychologically. I meditate a lot, I like to get massages, do yoga. I like to keep a balance.
I don't really have an anti-aging strategy. I accept it. It is what it is. I think about how I feel. So to me, yoga and running and doing work that is meaningful to me is the best way to look and feel good. I think happiness and living a life that you feel good in and you don't feel compromised - that all makes a big difference to the way that you look. I don't give a lot of thought to aging.
So many people are passive participants in their very short time of having a consciousness, and those who aren't inspire me. Like Malala Yousafzai or a ninety-two-year-old yoga instructor.
If an actor commits properly to a role, they do a bit mad during a shoot. If they're going to do that, they should balance themselves by doing a role as a yoga teacher.
I'm fortunate that I was introduced to the world of yoga and pranayama at an early age. That has been very useful to me. I always advise everyone to make this a part of their lives. Sometimes, we notice our mind works on one thing, the body on another, and time brings us in conflict. Yoga synchronizes the heart, the mind, and the body. That is Yoga.
Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful. I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.
The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.
The word yoga is the same as the English word "yoke". So in the New Testament when Jesus Christ says, "My yoke is easy and my burden is light," my interpretation is that he's referring to yoga. It means "union" - Union of the body, mind and the spirit as one continuum of consciousness.
I try and get on my yoga mat at least three times a week, and if I don't, things start to unravel. I admire routine and ritual, but I am not inherently good at keeping a schedule. I eat at different times every day, I wake up at different times, I change my mind about things I was so sure of the day before. Perhaps I am too passionate, too willing to bend the rules in the name of fun, or to pass the time, or who knows what? Being on stage is truly what puts it all into perspective, and after I get on stage, I take a moment to reflect, and I am set for another 24 hours.
Most days I don't care what I wear. You'll find me in yoga pants, a T-shirt, and sneakers almost every day. My job is to wear something nice when I work, so I enjoy doing it then. But when I don't have to, I'd rather just wear something comfortable.
I do sometimes think what outfit will make me happy. It's one of those self-care things. If I don't have time to do yoga in the morning, then I have a certain sweater/shirt combination that makes me feel put together.
I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
It's very good for you, riding. Every model is like, "I do yoga." I find horses have the same effect, in that you have to put your ego aside and concentrate on making the horse do the things you want it to do, and move in the way you want it to move. So you have to use your body to help this horse do incredibly difficult movements that don't come naturally to it. And if something goes wrong, it's not the horse's fault; it's always your fault. So you have to be quite levelheaded. And then the whole nature aspect of it is very calming.
I put my children first, but I always keep my obligations or my commitments. You really have to do some internal work to know yourself, know what you're capable of. See how many meetings you can take a day or how much work you can get through in a day. Give it lots of proper time and respect, but also give yourself the respect of having your downtime, whether that means yoga, pilates, a meditation class, or a cooking class.
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