The truth sets you free. It's a very liberating thing, when you say this is who I am warts and all and then you can just get on with life. It's amazing.
Step by step, the road is long, but at the end you can touch a star.
We hope for the future, then we reach for the past.
Becoming a solo singer is like going from an eau de toilette to a perfume. It's much more intense.
Someone taught me how to eat properly. Learning from others is important when it's not working for yourself.
I'm much more accepting of myself. A lot of my body issues have naturally settled down.
It's important to learn to laugh at ourselves. Don't take life too seriously.
I have never sung a whole song on my own before and I am not the best dancer in the world, but I would rather try and fall than not not try at all.
I've learnt that if I tell myself I'm not allowed something, I binge on it later. So if I want chocolate, I have chocolate. If I want biscuits, I have biscuits. I love cake. I just love cake.
I have always wanted a solo career, deep in the darkest pit of myself, but I didn't dare admit it to myself even. It took me a long time to confront my fears.
'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe.
Obviously Victoria and Mel B have become mothers and there is a part of me that wants to be a mum.
I've got an image of me at the bottom of my garden sitting under my silver birch tree reading, while everyone else had gone somewhere exotic.
I've been all sorts of different shapes and sizes at different times in my life.
I've always made my own clothes since I was a little girl. I was a terrible sewer, but I was always cutting and customising.
It's really important to remember that most people in the public eye are human for a start and a lot of things that you read in the media get slightly misconstrued and manipulated.
I obviously want to give a healthy body image to my own daughter. I think having good examples, eating properly, that's all one can do - and just be really loving around her. I've tried to give her confidence in who she is. I think she's all right in the confidence department.
Perfectionism kills art. I find that if I criticise myself, it spoils the fun. You can get paralysed by analysis - it takes all the playfulness away.
It is a blessing to have pretty people around me. I like people who are sparky, positive. Evil, dark people are repelled by me: Oooh no! Too much sunlight.
Yes, Sept 11th was unfortunate
Words are like butter Rolling off my lips Cut like a knife And now I'm sinking battleships
We're all just trying to fit in and find ourselves, particularly when we're growing up.
For me feminism is bra-burning lesbianism. It's very unglamorous.
Competition is for dogs and horses.
I've had singing lessons and plan to show off.
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