No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
The best activities for your health are pumping and humping.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Strength does not come from winning. When you go through hardships and decide not to surrender, that is strength.
If you always do what you did, you'll always get what you got.
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
Dreams do not work unless you do.
Commitment is doing the thing you said you were going to do long after the mood you said it in has left you.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Never give up what you want most for what you want today.
The difference between who you are and who you want to be, is what you do.
The journey of a thousand miles begins with a single step. Watch your step.
Be careful not to compromise what you want most for what you want now.
You can do it, as long as you really believe 100 percent.
Success isn't always about 'greatness'. It's about consistency. Consistent hard work gains success. Greatness will come.
"If you don't make mistakes, you aren't really trying."
All growth starts at the end of your comfort zone.
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
Dreams don't work unless you do
Health is worth more than learning.
Life begins at the end of your comfort zone.
Pain is temporary. Quitting lasts forever.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
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