Frederick Lenz Quotes - Page 48

• As the meditation evolves, you attention passes into higher realms of consciousness.

  Frederick Lenz

  Meditation, Attention, Consciousness

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• You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.

  Frederick Lenz

  Smell, Light, Meditation

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• When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.

  Frederick Lenz

  Moving, People, Body

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• How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.

  Frederick Lenz

  Breathing, Littles, Tricks

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• To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought.

  Frederick Lenz

  Reality, Ideas, Needs

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• Meditating everyday is essential. If you meditate every day and learn to control and stop your thoughts, you will become psychic.

  Frederick Lenz

  Psychics, Everyday, Essentials

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• The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.

  Frederick Lenz

  Buddhism, Night, Practice

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• Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.

  Frederick Lenz

  Buddhism, Practice, Meditation

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• Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.

  Frederick Lenz

  Buddhist, Mean, Buddhism

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• Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.

  Frederick Lenz

  Buddhism, Meditation, Mind

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• If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.

  Frederick Lenz

  Buddhist, Buddhism, Practice

  Frederick Lenz (1994). “Surfing the Himalayas: conversations and travels with Master Fwap”, Interglobal Seminars

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• Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.

  Frederick Lenz

  Buddhism, Giving, Mind

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• It is as important to monitor your mind constantly as it is to sit down and practice meditation.

  Frederick Lenz

  Buddhism, Practice, Meditation

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• Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also developing control of one's life and gaining wisdom.

  Frederick Lenz

  Buddhism, Practice, Mind

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• To be in thousands of states of mind simultaneously as you perform simple physical tasks gives you a reverence for life. Each of these outer manifestations of life is God.

  Frederick Lenz

  Buddhism, Simple, Giving

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• In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your endeavors, and think well of the endeavors of others.

  Frederick Lenz

  Powerful, Buddhism, Thinking

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• Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.

  Frederick Lenz

  Buddhism, Night, Meditation

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• There are parts of us that are miserable, that hate, that love, that are cruel, are kind, are reasonable, are unreasonable. You know, you live inside your own mind. Who are you kidding?

  Frederick Lenz

  Hate, Buddhism, Mind

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• When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.

  Frederick Lenz

  Hate, Buddhism, Self

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• You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure the subtle body. When you hate, when you are angry, you bring that energy through you.

  Frederick Lenz

  Hate, Buddhism, Thinking

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• Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought.

  Frederick Lenz

  Jealous, Buddhism, Thinking

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• If you can't hold a person in your mind with a good thought, it is better not to think about them at all.

  Frederick Lenz

  Buddhism, Thinking, Mind

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• When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive.

  Frederick Lenz

  Moving, Buddhism, Dwelling

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• When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you put yourself into very limited states of mind. You slow down your evolutionary process.

  Frederick Lenz

  Silly, Buddhism, Thinking

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• Power either goes up or down. Your thoughts are the harness of power. It is necessary to think positive thoughts, not just wait for them to occur, but to introduce them.

  Frederick Lenz

  Buddhism, Thinking, Waiting

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