Frederick Lenz Quotes - Page 47

• When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.

  Frederick Lenz

  Moving, Meditation, Upset

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• People focus on things that vibrate very slowly during meditation and because they are so open they make themselves really sick, psychically.

  Frederick Lenz

  People, Sick, Focus

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• Meditation will do you a disservice. It will confuse you more than clarify you. It will bring tremendous impurity in you - if you are allowing your mind to wander during the empowered experience.

  Frederick Lenz

  Meditation, Mind, Wander

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• Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems.

  Frederick Lenz

  Buddhist, Reality, Thinking

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• When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and look at something that is perfect, this will help you deal with the world better.

  Frederick Lenz

  Thinking, Perfect, Looks

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• When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.

  Frederick Lenz

  Mind, Trying, Just Say No

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• Once you've done that, push the thought of no thought away.

  Frederick Lenz

  Done

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• Love is the shortcut to meditation. Above thought is love, and within and below thought is love. Love is a ladder that we can climb through thought.

  Frederick Lenz

  Love Is, Meditation, Ladders

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• To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the water will rise and we are in altered states of attention.

  Frederick Lenz

  Water, Energy, Attention

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• The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.

  Frederick Lenz

  Focus, Meditation, Next Steps

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• When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.

  Frederick Lenz

  Meditation, Mind, Void

  Frederick Lenz (1994). “Surfing the Himalayas: conversations and travels with Master Fwap”, Interglobal Seminars

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• Consciously join with and become part of the power that is in everything around you.

  Frederick Lenz

  Frederick Lenz (1994). “Surfing the Himalayas: conversations and travels with Master Fwap”, Interglobal Seminars

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• You're going to go to stillness. When that happens, the world collapses. There is no time, no space, no viewer, no viewing, no object in view.

  Frederick Lenz

  Views, Space, World

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• Step beyond your role as a perceiver, merge everything into the flux.

  Frederick Lenz

  Roles, Steps, Flux

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• Learn to let go. You do it a little at a time.

  Frederick Lenz

  Letting Go, Littles, Learn To Let Go

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• Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good thoughts, happy thoughts, and constructive thoughts.

  Frederick Lenz

  Thinking, Years, Practice

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• You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.

  Frederick Lenz

  Thinking, Space, People

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• Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not meditating. You're tapping into the lower astral planes, which is not a healthy place for human beings to tap.

  Frederick Lenz

  Meditation, Healthy, Stuff

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• There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is sharp, clear, precise, perfect, luminous, shiny, happy, etheric, cosmic, and dissolute.

  Frederick Lenz

  Buddhism, Differences, Perfect

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• There are planes that are not light. There are planes that are shadowy. But that is not our interest in meditation. We want brightness, ecstasy, brilliance beyond comprehension.

  Frederick Lenz

  Light, Meditation, Want

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• You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our mind into a world of light.

  Frederick Lenz

  Moving, Light, Mind

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• Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander.

  Frederick Lenz

  Powerful, Psychics, Meditation

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• The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus.

  Frederick Lenz

  Focus, Essentials, Path

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• When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.

  Frederick Lenz

  Fall, Sleep, Water

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• At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties.

  Frederick Lenz

  Thinking, Meditation, Anxiety

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