You really can give a 110% effort towards something that you are truly passionate about.
When intention is supported by effort, success follows.
There is a Tony the Tiger inside of all of us just waiting to be unleashed.
Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.
Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?
Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
It is worth it to give up all that you now are to be all that you could become.
Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.
If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach, it could be the sport that teaches you the most about yourself. It’s not a team sport. There is nobody else to count on, and you rely heavily on your own will and your ability to gather up the courage to take it on and excel. It’s up to you. Is it in you?
Some of us are fortunate enough to have known what we wanted to be since the day we were born.
Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.
When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."
When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.
When it comes down to it, it really is the little things that count most.
Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
Most of us have the tools we need, we're just not sure how to use them.
When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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