I challenge myself everyday to be the most positive and enthusiastic person I know.
Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
At least once a month, do something for someone who will never know who did them the friendly favor.
Be someone's best friend and be there when he or she needs you.
When I workout early in the morning, the rest of the day feels so much better.
I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."
I'd rather have a picture-perfect body than a million dollars in my pocket.
Your health and well being should be your number one priority, nothing else is more important.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.
Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.
Do nice things for people who may be less fortunate than you.
My brother is my best friend and nothing is stronger than family.
Surround yourself with positive, energetic, successful people and learn from them.
Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.
Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
Look in the mirror and stare at your eyes and say, "I can and will be successful."
When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.
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