I challenge myself everyday to be the most positive and enthusiastic person I know.
Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
When I workout early in the morning, the rest of the day feels so much better.
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
At least once a month, do something for someone who will never know who did them the friendly favor.
Be someone's best friend and be there when he or she needs you.
I'd rather have a picture-perfect body than a million dollars in my pocket.
Your health and well being should be your number one priority, nothing else is more important.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.
I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."
The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.
You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.
We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.
My brother is my best friend and nothing is stronger than family.
We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.
Look in the mirror and stare at your eyes and say, "I can and will be successful."
Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.
Do nice things for people who may be less fortunate than you.
Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
The words: never, can't, quit, and fail, are not in my vocabulary.
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