The people who are scared of going on a diet are the people who could benefit the most from one.
When I workout early in the morning, the rest of the day feels so much better.
The words: never, can't, quit, and fail, are not in my vocabulary.
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
Be someone's best friend and be there when he or she needs you.
Your health and well being should be your number one priority, nothing else is more important.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?
Your friends may influence your decisions even more than your parents will.
Nobody knows you better than you do.
The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
There is a Tony the Tiger inside of all of us just waiting to be unleashed.
I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."
Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
I'd rather have a picture-perfect body than a million dollars in my pocket.
We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.
The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.
When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.
Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
My brother is my best friend and nothing is stronger than family.
We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.
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