Stress is an important dragon to slay - or at least tame - in your life.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Like it or not, the world evolves, priorities change and so do you.
Success in life is defined by how well you deal with plan B.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Most of us start out with a positive attitude and a plan to do our best.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Silence and solitude are more distracting to me than chatter and commotion.
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
However, don't let perfectionism become an excuse for never getting started.
I'm a girl who loves to share information, especially empowering, life-changing, information.
Everyone thrives most in his or her own unique environment.
Whatever you put in your mouth, make sure it's high quality.
I always say centered food equals centered behavior.
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
I love the way men smell. I love the way they taste, their texture, the way they're built.
I eat all of the time... at least five little meals a day.
If I'm right in the middle of a deadline, I'm up really early.
I love the producer, Joel Rice. We worked together years ago putting a project together.
Because I work with so many people on the east coast, I get some work done before I get the kids up.
Feeling a little blue in January is normal.
We're always bombarded with images from magazines of what looks cool and sexy.
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