Stress is an important dragon to slay - or at least tame - in your life.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Like it or not, the world evolves, priorities change and so do you.
Success in life is defined by how well you deal with plan B.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
I'm a girl who loves to share information, especially empowering, life-changing, information.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
I always say centered food equals centered behavior.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Most of us start out with a positive attitude and a plan to do our best.
Silence and solitude are more distracting to me than chatter and commotion.
However, don't let perfectionism become an excuse for never getting started.
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
I love the way men smell. I love the way they taste, their texture, the way they're built.
I like getting up early. I get up around five.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
Feeling a little blue in January is normal.
We're always bombarded with images from magazines of what looks cool and sexy.
Because I work with so many people on the east coast, I get some work done before I get the kids up.
Healthful whole foods improve our brain function as well.
I love the producer, Joel Rice. We worked together years ago putting a project together.
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
I eat all of the time... at least five little meals a day.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends