When in doubt, ingest carbs.
I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!
I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.
I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.
I love eating sushi and eating raw and clean - no pasta and bread. Low carbs is what works for me.
I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet.
When I'm training for 'True Blood,' I don't eat any sugar except for some fruit here and there. So it's no sugar, no bread, no real carbs all day.
If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.
For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
My whole problem is that all of my favorite things at Thanksgiving are the starches, and everyone is trying to go low-carb this year, even a green vegetable has carbs in it.
I was eating bad stuff. Lots of sugar and carbs, junk food all the time. It makes you very irritated.
When you are doing endurance swimming you just need to take in as many carbs as possible to put on as much weight as you can. Basically you can eat whatever you want, which can be quite fun. Everything is guilt-free.
Zac Efron would make us feel guilty for eating big dinners. He'd say, 'Do you really want to eat those carbs?' It was like, 'Thanks a lot!'
I refrain from lots of things I love, like cheese and carbs. I eat plenty of greens every day, my favorite being watercress.
I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.
I don't have anything to fix! I don't smoke, I don't drink, and I don't eat carbs. My life is just great now. Normal. Vanilla.
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.
I remember reading these articles when I was younger, and I just felt like, well, in order to look like that, you have to have some secret, magical unicorn blood that makes carbs disappear as they go into your body. I prefer the truth.
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
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