My biggest regret is putting my body through fad diets: Atkins, cleanses, the hCG diet.
I've probably tried every fad diet in the world.
I've never been on a fad diet.
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!
The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford.
Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.
While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
The fad diets that many Americans are on are perfect if you want to be hungry all the time and miserable.
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