You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
To give anything less than your best is to sacrifice the gift.
Fill the unforgiving minute with sixty seconds worth of distance run.
When you run the marathon, you run against the distance, not against the other runners and not against the time.
But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.
Only those who will risk going too far can possibly find out how far one can go.
There's no such thing as bad weather, just soft people.
The man who can drive himself further once the effort gets painful is the man who will win.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
I run to see who has the most guts.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
Running is the greatest metaphor for life, because you get out of it what you put into it.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
The miracle isn't that I finished. The miracle is that I had the courage to start.
There is no such thing as bad weather, only different kinds of good weather.
It's at the borders of pain and suffering that the men are separated from the boys.
Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't think of what it might be.
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent.
The mile has all the elements of a drama.
I haven't seen too many American distance men on the international scene willing to take risks. I saw some U.S. women in Barcelona willing to risk, more than men. The Kenyans risk. Steve Prefontaine risked. I risked - I went through the first half of the Tokyo race just a second off my best 5000 time.
Those who say that I will lose and am finished will have to run over my body to beat me.
Dream barriers look very high until someone climbs them. They are not barriers anymore.
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.
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