Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.
Constant rhythmical movement is necessary to health and harmony. Much ill health is due to emotional congestion.
Music should be healing. Music should uplift the soul. Music should inspire.
Do you eat decayed food? No. Well, don't feed your mind with decayed books. Be as careful with the nutrition of your mind as you are with the nutrition of your body.
The cure of many diseases is unknown to physicians because they are ignorant of the whole... For the part can never be well unless the whole is well.
In every culture and in every medical tradition before ours, healing was accomplished by moving energy.
Love has the power to...cure, to heal, to calm, to change and to unite. Use this power often.
This inescapable duty to observe oneself: if someone else is observing me, naturally I have to observe myself too; if none observe me, I have to observe myself all the closer.
Your touch has still its ancient power, No word from You can fruitless fall; Hear, in this solemn evening hour, And in Your mercy heal us all.
It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics.
As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the two really go together.
Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.
In order to succeed on the athletic field, it is necessary to succeed in daily life. Your spirit and your life must be perfectly trimmed for the chi to flow properly.
It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to deal with this world and the powers and forces that block enlightenment.
Physical perfection, working out, adds to your spiritual perfection if that is your intent.
Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.
On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality of life is all-important. #3. Assume responsibility for the quality of your own life. #4. Nurture the regenerative and restorative forces within you. #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live.
It is a distortion, with something profoundly disloyal about it, to picture the human being as a teetering, fallible contraption, always needing, watching and patching, always on the verge of flapping to pieces.
I think the anti-smoking business is a yuppie invention-an extension of the concept that "we'll always be young, rich, and healthy.
Pathos activates the eyes and ears to see and hear. At times of pathos, illness opens doors to a reality which is closed to a healthy point of view.
The vitamin has been reified. A chemical intangible originally defined as a unit of nutritive value, it was long ago reified into a pill. Now it is a pill; no one except a few precise scientists define it as anything else. Once the vitamin became a pill, it became real according to the precepts of American Cartesianism: I swallow it, therefore it is.
Take care of your health, that it may serve you to serve God.
Drink from the presence of saints, not from those other jars.
And how comfortless is the thought that the sickness of the normal does not necessarily imply as its opposite the health of the sick, but that the latter usually only present, in a different way, the same disastrous pattern.
Substantial proportions of the population did not see health as the most important thing in life - and these were more likely to be people with more, rather than less, education.
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