Good things come slow, especially in distance running.
Running is the greatest metaphor for life, because you get out of it what you put into it.
I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.
There is no such thing as bad weather, only different kinds of good weather.
Even if you're on the right track, you'll get run over if you just sit there.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative.
To give anything less than your best is to sacrifice the gift.
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
A man can fail many times, but he isn't a failure until he begins to blame somebody else.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
To win without risk is to triumph without glory.
Many of life's failures are people who did not realize how close they were to success when they gave up.
There's no such thing as bad weather - only the wrong clothes.
It is a rough road that leads to the heights of greatness.
You cannot propel yourself forward by patting yourself on the back.
It hurts up to a point and then it doesn't get any worse.
The real competition is against the little voice inside you that wants to quit
I've always felt that long, slow distance produces long, slow runners.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
The only reason I would take up jogging is so that I could hear heavy breathing again.
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