Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.
Master your breath, let the self be in bliss, contemplate on the sublime within you.
There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.
The quality of our breath expresses our inner feelings.
Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
Watch your thoughts, they become words.
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
The pose begins when you want to leave it.
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
Move, but don't move the way fear makes you move.
In theory, practice and theory are the same, but in practice they are different.
The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habit.
Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice
In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.
Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.
The practice of Yoga brings us face to face with the extraordinary complexity of our own being.
Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
The most important pieces of equipment you need for doing yoga are your body and your mind.
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.
The body is your temple. Keep it pure and clean for the soul to reside in.
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