The purpose of the study of judo is to perfect yourself and to contribute to society.
The dance of battle is always played to the same impatient rhythm. What begins in a surge of violent motion is always reduced to the perfectly still.
I personally hated working out when I first started, but then I noticed it was the one thing I did for myself. It gave me more energy and made me feel more confident. I started rolling with it. I love going for jogs and walks in the morning with my cousin. Sometimes we do sunrise walks where we'll be up before the sun comes up and by the time it does we're up and going. It's really nice. I also started training MMA, mixed martial arts to keep it fun. It's stress relieving.
SHUCHU RYOKU - Focus all your energy to one point.
Judo helps us to understand that worry is a waste of energy.
The nation that will insist upon drawing a broad line of demarcation between the fighting man and the thinking man is liable to find its fighting done by fools and its thinking by cowards.
If you want to learn to swim jump into the water. On dry land no frame of mind is ever going to help you.
Judo teaches us to look for the best possible course of action, whatever the individual circumstances.
When it's cold, water freezes into ice; when it's warm, ice melts into water. Similarly, when you are confused, essence freezes into mind; when you are enlightened, mind melts into essence.
The best form of endurance exercise is the performance of the event.
You and your opponent are one. There is a coexisting relationship between you. You coexist with your opponent and become his complement, absorbing his attack and using his force to overcome him.
The usefulness of the cup is its emptiness.
Remember, success is a journey not a destination. Have faith in your ability. You will do just fine.
A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself.
To understand your fear is the beginning of really seeing.
To me defeat in anything is merely temporary. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.
Where there is no style, there is no slave. Martial Arts mean honestly expressing yourself. No style. No slave.
Everything too fast is not good but everything too slow is also not good. You need balance. That's why I like martial arts: it always tells you how to control your body, your mind, your heart. Balance. Balance can keep the world's peace. I think that's a very good thing.
Krav Maga heightens perception and transforms fear into something more productive.
The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit.
Street fights are unpredictable, dirty fights.
Relax and calm your mind. Forget about yourself and follow your opponent's movement.
I got the best advice I've ever been given; 'Punch him in the face as much as you can.' Keep it simple, so that's what I did.
Doubt is only removed by action. If you're not working then that's where doubt comes in.
I always think street but train sport.
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