Judo teaches us to look for the best possible course of action, whatever the individual circumstances.
When it's cold, water freezes into ice; when it's warm, ice melts into water. Similarly, when you are confused, essence freezes into mind; when you are enlightened, mind melts into essence.
The best form of endurance exercise is the performance of the event.
You and your opponent are one. There is a coexisting relationship between you. You coexist with your opponent and become his complement, absorbing his attack and using his force to overcome him.
The usefulness of the cup is its emptiness.
Remember, success is a journey not a destination. Have faith in your ability. You will do just fine.
A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself.
To understand your fear is the beginning of really seeing.
To me defeat in anything is merely temporary. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.
Where there is no style, there is no slave. Martial Arts mean honestly expressing yourself. No style. No slave.
Everything too fast is not good but everything too slow is also not good. You need balance. That's why I like martial arts: it always tells you how to control your body, your mind, your heart. Balance. Balance can keep the world's peace. I think that's a very good thing.
Krav Maga heightens perception and transforms fear into something more productive.
Street fights are unpredictable, dirty fights.
Relax and calm your mind. Forget about yourself and follow your opponent's movement.
I got the best advice I've ever been given; 'Punch him in the face as much as you can.' Keep it simple, so that's what I did.
Doubt is only removed by action. If you're not working then that's where doubt comes in.
I always think street but train sport.
There are no shortcuts because there is no end
Hard work can't be ignored forever.
It may seem difficult at first, but everything is difficult at first.
The way is in training.
Sometimes the things we want most are the hardest to get. That means you need to be even more determined to succeed. That's what it takes to be a winner. You have to want it bad enough to stick with it no matter how tough things get.
We are the modern day gladiators.
Always remember that the true meaning of Budo is that soft overcomes hard, small overcomes large.
As far as possible, I want nothing more than to don my training gi and teach Karate.
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