What is meditation? Meditation is our conscious awareness of something vast and infinite within us. Meditation grants us Peace, Light and Bliss.
Make of the Silence your to-do tasks, of the compassion your wealth and of the meditation your beggar's bowl.
Who is unhappy with little, won't be with much; who doesn't appreciate the small won't be able to take care of the large; who doesn't have enough with enough is at the margin or virtue, for the physical body lives from one day to another and if it gets what it really needs, there will be time for meditation, as long as if we try to give it everything it desires, endless will be the task.
Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than a few minutes a day, once a while, here and there. If you really want to learn any important skill, whether it is playing piano or meditation, it grows with perseverance, patience, and systematic training.
In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.
No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
Forget the dancer, the center of the ego; become the dance. That is meditation.
The mere notion of photography, when we introduce it into our meditation on the genesis of historical knowledge and its true value, suggests the simple question: Could such and such a fact, as it is narrated here, have been photographed?
You must try to combine in your life immense idealism with immense practicality. You must be prepared to go into deep meditation now, and the next moment you must be ready to go and cultivate the fields. You must be prepared to explain the intricacies of the scriptures now, and the next moment to go and sell the produce of the fields in the market....The true man is he who is strong as strength itself and yet possesses a woman's heart.
By work alone, men may get to where Buddha got largely by meditation or Christ by prayer. Buddha was a working Jnani, Christ was a Bhakta, but the same goal was reached by both of them. Good motives, sincerity, and infinite love can conquer the world. One single soul possessed of these virtues can destroy the dark designs of millions of hypocrites and brutes.
Thou shall love the Lord with thy whole heart, soul, and mind. This is the commandment of the Great God, and he cannot command the impossible. Love is a fruit in season at all times and within reach of every hand. Anyone may gather it and no limit is set. Everyone can reach this love through meditation, spirit of prayer, and sacrifice by an intense inner life. There is no limit because God is love, love is God, God's love is infinite. But part is to love and to give until it hurts. That's why it is not how much you do, but how much love you put into the action.
You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour. If Tetris has taught me anything, it's that errors pile up & accomplishments disappear. Everybody has a plan until they get punched in the mouth.
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive the world. Through the recent advances in neuroscience it is now possible to evaluate these methods and to verify their impact on the brain and body.
So it is that a new politics centers around the arousal of that power, using prayer and meditation to create a force field of transformation.
Don't be surprised if in the 21st century lectures on meditation appear in university catalogues for physics.
I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking.
What meditation does mean is a way for us to unlock and open the door to the kingdom of heaven. Jesus began his ministry by proclaiming that this holy kingdom was within us and among us.
I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.
Sometimes people will think, I need to have pre-sanctioned spiritual joy. Getting joy from my contemplative meditation practice or getting joy from reading Thich Nhat Hahn books. Those things can be joyful but I think it’s the small, simple joys of playing with dogs or having sex with someone you love or going for a walk outside, stuff that we tend to ignore.
A lot of people have realized that a good spiritual practice and a good meditation practice have real benefit. It’s not just something nice to do to make the universe happy.
I can spend years studying and being in therapy and having a very analytic spiritual meditation practice, but without the emotional component, without the softening that comes with love and vulnerability, everything else I do is really just surface.
I visualise what I want through meditation. The process of meditating is a great way of making sure I have my priorities sorted. It's not about money - I focus on my career and the kind of film projects I want to do. Film-making is a passion for me, and my mantra is that you should do what you love, and the money will follow.
The real meditation practice is how we live our lives from moment to moment to moment.
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