Happiness is nothing more than good health and a bad memory.
The secret of health for both mind and body is...live the present moment wisely and earnestly.
Start where you are, use what you have.
We don't stop playing because we grow old; we grow old because we stop playing.
Let food be thy medicine and medicine be thy food
The secret of getting ahead is getting started
A man's health can be judged by which he takes two at a time: pills or stairs.
He who has health, has hope; and he who has hope, has everything.
You don't have to see the whole staircase, just take the first step.
Early to bed and early to rise makes a person dull, boring, and despised.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Motivation is what gets you started. Habit is what keeps you going.
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
Take care of your body. It's the only place you have to live.
How wonderful it is that nobody need wait a single moment before starting to improve the world.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Early to bed and early to rise makes a man healthy, wealthy and wise.
Health is like money, we never have a true idea of its value until we lose it.
Lack of activity destroys the good condition of every human being
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
The ingredients of health and long life, are great temperance, open air, easy labor, and little care.
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
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