When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.
When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!
The whole idea of emotions being something we can't escape as humans, but that deep suffering that comes from resisting them, we can move out of that just by not resisting anymore. But it takes a really brave warrior soul to sit there in these emotions that admittedly don't feel good in the body.
The good news is that we've seen in recent years significant reductions in the cost of solar panels and wind production. We know how significant an impact we can have by moving towards energy efficiency and transforming our transportation system. So we know what has to be done. We have to develop the political will to do it, and, as president, this would be an issue of huge concern to me.
On conflicts, generally speaking, the world is a hell of a lot better to live in today than it was thirty years ago, despite what's going on in Syria. There are definitely hopeful signs that the world is moving, decade by decade, in the right direction.
There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
I was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked. I didn't really know anything about it except that it was the highlight of my week. I ended up graduating from the University of Virginia and moving to Los Angeles where I could continue acting and do a yoga teacher training. I went from practicing once or twice a week to several hours everyday. I loved it.
We have a responsibility to first understand how climate change impacts all peoples of the world. Then, we must consider the individual and collective choices and actions that can move us toward a sustainable future.
I like to move towards a place where my greatest experience is promoting happiness for others. I know that that creates a cycle of the same great experience.
I feel like we are so much more comfortable sweeping things under the rug and putting on a brave face, and to me, sweeping under the rug is a coward move, not a brave move at all. I want to get out there and have a conversation.
People of my generation knew we needed to move beyond that, the racial division and segregation and unsustainable social relations, that were unfair to millions of people. But it didn't mean that we were going to become a big government liberal.
I think Donald Trump is moving to - and will continue to move to the economic argument, as to why what he's doing is - represents a commitment to stand up to big business, to international corporations who favor more immigration and lower wages - that's what they favor - and a defense of the interest of the American people who go to work every day.
I would like to think that we are on a move that could be like [Ronald] Reagan. Reagan appealed to the average working American: their patriotism, their love of country, the belief in their schools and their communities and their loyalty to the military and police, and the things that create stability and a good life.
I believe that, we're better when we're moving forward. We're stronger together, so that's what I'm going to be doing.
I can move any crowd.
In other words, "speaking truth" as a social movement may move you forward in some ways, but to really lock in and have real enduring change, it takes both a movement on the ground and an independent political party that is itself the defiance of that two-party corporate big-money control of politics.
As Frederick Douglas, the famous abolitionist, said: "power concedes nothing without a demand. It never has and it never will." You need the truth, and you also need a demand, and you need to bring that demand into the realm of electoral politics. If you don't do that, it's very hard to get such an entrenched machine to move.
Politics is about moving forward, looking forward.
One of the reasons to pick the cancer effort is to demonstrate to people that there's not much beyond our capacity. It will take time, but if we focus, if we narrow down where the bottle necks are and we move, there's never been a problem we can't solve.
Unlike many spiritual leaders, Dalai Lama is never been in a position to just sit on a mountain top handing out wisdom. He's had to live out his principles in the middle of this very complex situation, every day for sixty years or more. I think it's something that moves many people about his example.
A lot of military kids make a lot of moves but I only made the one, so it wasn't really an issue for me.
[Young people] can't do much with [student debt] other than try to figure out how to pay it down. They can't take jobs they want. They can't get the credit they would like to start a business. So we're going to refinance it, we're going move people into income-contingent repayment plans, we're going to have a date certain when their obligations end, and I'm not going to let the government harass kids.
I've laid out my economic plans. I want to grow the economy. That's why I have plans for jobs and raising incomes. I do want to go after bad actors on and off Wall Street, because I think companies that take money from federal, state, and local governments and then pick up and move should have to pay that back.
How do we create jobs for so many Americans who are feeling pushed out, not just left out, pushed out of the modern economy. Obviously it's skills and education. But it's also jobs. So if I could do anything it would be to take this moment in time that we've got when, yes, our recovery is better, we've had steadier growth, I don't think President [Barack] Obama frankly gets the credit he deserves for the kind of steady hand that he and his advisers apply to moving through that really dangerous period.
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