Now this relaxation of the mind from work consists on playful words or deeds. Therefore it becomes a wise and virtuous man to have recourse to such things at times.
Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.
Just a little relaxation, just a little looking inwards, and the doors of immense potentialities open up. You are no more a beggar. Without conquering the world you have conquered the whole universe. Just conquer yourself.
Relaxation is the absence of worry.
Total relaxation is the ultimate. That's the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ-consciousness. You cannot be totally relaxed right now. At the innermost core a tension will persist.
Your whole past hangs around you with nothing completed - because nothing has been lived really, everything somehow bypassed, partially lived, only so-so, in a lukewarm way. There has been no intensity, no passion. You have been moving like a somnambulist, a sleepwalker. So that past hangs, and the future creates fear. And between the past and the future is crushed your present, the only reality.
I love boating - not flash, 'noisy go fast' nonsense, but the general relaxation of it. My wife and I love to get in our little Wellcraft and go as far out to sea as we can, hopefully beyond land. That is the best thing you can ever do. It clears your psyche.
You know, when you've worked with somebody before and you've worked very deeply and dangerously then you start with the relaxation and the trust right away and that lets you go even deeper, which is a lovely thing.
There is no possibility of relaxation if you have a mind and an ego; the ego is the center of the mind. You will be tense, you will remain tense. How to relax? Is there any way to relax? There is no way unless understanding is there. If you understand the nature of the world, the nature of the very existence, then who are you to worry, and why be in a worried state continuously?
Doing nothing is happiness for children and misery for old men.
The only way to achieve something in the interior world is let-go - a kind of effortlessness, a relaxation. It is not a doing; it is nondoing. It is not action; it is inaction. And it seems difficult because everybody from the very beginning is told, `Do something; don`t just go on sitting there! Something is always better than nothing.` In the inner world these are not the laws. Nothing is better than everything.
He who parades his virtues seldom leads the parade. He who puts up with insult invites injury. Health requires this relaxation, this aimless life. This life in the present.
Work is nearly always a torture. If I could find something else I would be much happier, because I could use this other interest as a form of relaxation. Now I cannot relax.
Zen... does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.
It is better decoration when, in painting, some monstrosity is introduced for variety and a relaxation of the senses and to attract the attention of mortal eyes, which at times desire to see that which they have never seen.
Zen is not a philosophy, it is poetry. It does not propose, it simply persuades. It does not argue, it simply sings its own song.
God is a synergetic experience. Science can never reveal it, philosophy can never come to it - only a poetic approach, a very passive, very loving approach, can.
For discovering one's true inner nature, I think one should try to take out some time, with quiet and relaxation, to think more inwardly and to investigate the inner world. That may help.
I am searching for that which every man seeks-peace and rest.
To what shall I liken the world? Moonlight, reflected In dewdrops, Shaken from a crane's bill.
It is better to practice a little than talk a lot.
He that never labors may know the pains of idleness, but not the pleasures.
I think that an actor shouldn't work from a place of fear, because it'll show in your work. You should work from a place of contentment, relaxation, and coming from your heart, and from the truth of yourself.
You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"
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