Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.
Don't depend on other people to be responsible for you. Don't make yourself stressed out over nonsensical things like material things.
When leaders take back power, when they act as heroes and saviors, they end up exhausted, overwhelmed, and deeply stressed.
I have always been very calm on the outside. I'm not too stressed now just because I'm in formula one. For me, tomorrow will be another day whether I finish first or last. I have to do the maximum and I cannot ask any more from myself.
Go to a place where you're not going to be stressed, because a honeymoon itself can be a stressful thing.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Just because we're in a STRESSFUL situation doesn't mean that we have to get stressed out. You may be in the storm. The key is, don't let the storm get in YOU.
Believe that God is in control. There is no need to be stressed out or worried
If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed - it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better.
I have always been very calm on the outside.
Whether I'm stressed out or angry or happy or depressed - however I feel, I say "I love my life," no matter what. That usually keeps me centered.
Being patient ... and not becoming too stressed out over the big plays, those are the things to remember.
As a physician who was smoking a pack of cigarettes a day, getting drunk on weekends, stressed out about having 35 patients in the hospital, and not being able to help either them or myself, I had my existential crisis way before I met Maharishi. I did meet him and he was an influence, but I met many other people as well.
There are a range of associated impacts related to increasing temperatures which affect both evaporation rates and river systems, which are already over stressed, and these will hit farming communities and the health of crop lands.
If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
Being a control freak makes us tense, stressed out, and unpleasant to be with. Surrendered people understand that they can't always change a situation, especially when the door is shut. They don't try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles.
It’s a very American illness, the idea of giving yourself away entirely to the idea of working in order to achieve some sort of brass ring that usually involves people feeling some way about you – I mean, people wonder why we walk around feeling alienated and lonely and stressed out.
What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out.
It's so incredible when you meet somebody who comes up and passionately tells you how much they liked you in a movie, or how much they liked thamovie. That's a great thing, because I know what I get out of watching a great movie. So I love what I do, but it's more - I don't think there'd be anybody who would tell you that, even if it's something they love doing, they don't get stressed out by it. I'm a very intense person, so I go very intensely and passionately into what I do.
I tell my coach all the time "Hey, listen, coach. You know the hardest person on me isn't you, right? It's me." I'm the hardest person on myself, my biggest critic, always pushing. But there are days when I have to tell myself, "Relax, breathe, you're too stressed out." When it's no longer fun, when it's no longer something you can tolerate, that's when you have to take a break.
Good brands do three things for highly stressed out consumers: 1. They save time. 2. They project the right message. 3. They provide an identity.
Even when I'm stressed out I'm not mean to people. I'm not constantly rude to people. But sometimes people are so rude.
Trying your best not to get stressed out, the hardest part is not to get down, not to let the business get to you. I think the business is more mental than it is talent. I think you can have the talent, but if you don't have it up here, I think you can easily just break down.
I have vision boards, and people think that I put the vision board up and I look at it all the time, but what I do is, when I'm having an emotional time and I'm stressed out or feeling bad, I go to the store and get all the stuff for a vision board. Instead of channeling the negative thoughts or being depressed, I change it around and I start making boards.
I feel like I get really stressed out sometimes. I just want someone to tell me, "Relax, it's all going to be okay." I think that's all we really need.
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