Do not pray for an easy life, pray for the strength to endure a difficult one
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Strength does not come from physical capacity. It comes from an indomitable will.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
Strong people are harder to kill than weak people and more useful in general.
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
You want me to do something... tell me I can't do it.
The question isn't who is going to let me; it's who is going to stop me.
There is no point in being alive if you cannot do the deadlift
To give anything less than your best is to sacrifice the gift.
Take care of your body. It's the only place you have to live.
No man has a right to be an amateur in the matter of physical training
That's the classic nature of people, though. We'll skip the basics and get pissed when the sexy stuff doesn't work.
A champion is someone who gets up when he can't.
The last three or four reps is what makes the muscle grow.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
That which does not kill us makes us stronger.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses.
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