Continuous effort - not strength or intelligence - is the key to unlocking our potential.
Strength does not come from physical capacity. It comes from an indomitable will.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
No man has a right to be an amateur in the matter of physical training
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
Do not pray for an easy life, pray for the strength to endure a difficult one
That's the classic nature of people, though. We'll skip the basics and get pissed when the sexy stuff doesn't work.
To give anything less than your best is to sacrifice the gift.
There is no point in being alive if you cannot do the deadlift
The last three or four reps is what makes the muscle grow.
A champion is someone who gets up when he can't.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
You want me to do something... tell me I can't do it.
The question isn't who is going to let me; it's who is going to stop me.
I've failed over and over and over again in my life and that is why I succeed.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
You can do it, as long as you really believe 100 percent.
Strong people are harder to kill than weak people and more useful in general.
The higher your energy level, the more efficient your body - and vice versa.
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