Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Do not pray for an easy life, pray for the strength to endure a difficult one
Strength does not come from physical capacity. It comes from an indomitable will.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
You want me to do something... tell me I can't do it.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
No man has a right to be an amateur in the matter of physical training
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Strong people are harder to kill than weak people and more useful in general.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
To give anything less than your best is to sacrifice the gift.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
The question isn't who is going to let me; it's who is going to stop me.
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
There is no point in being alive if you cannot do the deadlift
The last three or four reps is what makes the muscle grow.
People have become separated from their bodies. They are no longer whole. I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind.
Take care of your body. It's the only place you have to live.
That's the classic nature of people, though. We'll skip the basics and get pissed when the sexy stuff doesn't work.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
I've failed over and over and over again in my life and that is why I succeed.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
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