For fast-acting relief try slowing down.
The life of inner peace, being harmonious and without stress, is the easiest type of existence.
One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.
Reality is the leading cause of stress among those in touch with it.
Its not stress that kills us, it is our reaction to it.
An office is a place to... live life to the fullest. To the max. To... an office is a place where dreams come true.
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea
Live with the objective of being happy.
According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.
Stress is basically a disconnection from the earth, a forgetting of the breath.
We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves
Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone.
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