I let my feet spend as little time on the ground as possible. From the air, fast down, and from the ground, fast up.
I began with track and field because this is what I know.
I grew up on basketball, volleyball, that sort of thing. For me, track and field was a whole 'nother beast.
I got interested in decathlon because a coach that I had was a big fan of Bruce Jenner, and he just saw the ability in me - but when it came down to it, I knew my best chance at a college scholarship would be in track and field.
Surprisingly, maybe the place I get recognised the least is the United States. America is not so big on track and field. Some recognise me there but lots don't.
The more success I have with track and field the bigger my brand is. So I would say I'm more of a brand now, trying to build for the future.
It is a testament to the fundamental honesty of football that Israel, with nothing to play for, overcame Russia in Tel Aviv on Saturday. The sport has its faults, but this basic trust is the reason Wembley holds 80,000 and could take more and the track and field venue for the London Olympics will be reduced after the event to the same capacity as the home of Wigan Athletic.
Cross Country: No half times, no time outs, no substitutions. It must be the only true sport.
I grew up an athlete. Track and field and dance. In track, I actually went to the Junior Olympics. I've always been very athletic.
In golf, as in life, you get out of it what you put into it.
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
A lifetime of training for just ten seconds.
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
I always liked my teachers, and I was in a lot of after-school projects. I was a Girl Scout until my senior year, when I couldn't be a Girl Scout anymore. I was in clubs like Junior Achievement, and I ran track and field. My grades were good, but then toward 11th grade they were nothing. I always went to summer school.
Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
I played everything. I played lacrosse, baseball, hockey, soccer, track and field. I was a big believer that you played hockey in the winter and when the season was over you hung up your skates and you played something else.
The only job worse is a javelin catcher at a track - and - field meet.
When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.
If you can't win, make the one ahead of you break the record.
You cannot propel yourself forward by patting yourself on the back.
You must see yourself run the race over and over, time and time again. You must put yourself in critical positions and see how you would react in those positions before the race so when and if they do happen, the feedback is automatic.
The art form is to become one with the hurdle, to make it your friend, and I embraced that process.
Many track and field people know that if I stay relaxed and run my race like I'm supposed to, I will be the winner at the Olympic Games.
I would be inclined to say 'if you are not willing to cooperate and follow the rules of your international federation you are not the right track and field association to be part of the USOC.
If you fail to prepare, prepare to fail.
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