Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Meditation is a way for nourishing and blossoming the divinity within you.
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.
Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.
Quiet the mind and the soul will speak.
Yoga is the fountain of youth. You're only as young as your spine is flexible.
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
If you want to find God, hang out in the space between your thoughts.
Do not let the behavior of others destroy your inner peace.
Meditation is the discovery that the point of life is always arrived at in the immediate moment.
The soul always knows what to do to heal itself. The challenge is to silence the mind
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
The most important pieces of equipment you need for doing yoga are your body and your mind.
Yoga is almost like music in a way; there's no end to it.
Giving to others is the greatest gift you can give yourself.
Meditation creates more time than it takes.
Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.
Exercises are like prose, whereas yoga is the poetry of movements.
Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
Work is not always required. There is such a thing as sacred idleness.
Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.
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