In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.
Your body will produce what your mind believes.
Stop trying to fix your body. It was never broken.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
Sometimes your body language is enough for an actor to know that you're not happy. And you don't really need to say it out loud if you deal with actors you know very well. And I don't think you really need to be explicit.
What I WILL say is this. What you interpret is not MY fault. It's yours. The first step in owning your life, your body and your destiny is to OWN the thoughts that come out of your own head. I didn't create them. You created them. So if you want to continue ‘hating’ this image, get used to hating many other things for the rest of your life.
If you wonder what you were doing in the past, look at your body; to know what will happen to you in the future, look at your mind.
Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness.
Microbes are just nature's janitors who work to clean up a poorly kept culturing medium. Trying to keep microbes off of and out of your body is like trying to keep the wind out of the trees.
It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.
Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.
Make peace with your body, it's not manmade, there are no flaws, there are no mistakes.
When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment.
I'm known to have a hottie open, I keep the shotty smokin, Front and get half the bones in your body broken.
You only have to let the soft animal of your body love what it loves.
Your body is the direct result of what you eat as well as what you don't eat.
Nobody ever said that growing old would be easy. Just having to hold the newspaper out in your forties and then hair growing out of unusual parts of your body in your fifties. It's tough on the ego.
The Bible is to your soul what bread is to your body. You need it daily. One good meal does not suffice for a lifetime.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
Even when your body does nothing, sin can be active in your mind. When your soul inwardly repulses the evil one's attack by means of prayer, attention, remembrance of death, godly sorrow and mourning the body, too, takes its share of holiness, having acquired freedom from evil actions. This is what the Lord meant by saying that someone who cleans the outside of the cup has not cleansed it inside, but clean the inside and the whole cup will be clean
You can domesticate your body, but you can't domesticate your face - even by having a lift or having your nose bobbed. A face bears the reflection of our nature, which in the beginning is veiled by the attractiveness of youth. But as soon as youth begins to go, everything written on the face starts to come to the surface, and pretty soon it's engraved there. No landscape can equal a human face that's been molded by its own owner.
No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.
With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.
If you cultivate your body, your mind, your emotions, and your energies to a certain level of maturity, meditation will blossom.
Life happens from within. How aware you are of it, decides the quality of your body, your mind, and your experience of life.
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