It is exercise alone that supports the spirits, and keeps the mind in vigor.
You can develop good judgment as you do the muscles of the body — by judicious, daily exercise.
Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
There is no habit you will value so much as that of walking far without fatigue.
You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.
Daily exercise is an insurance policy against future illness. The best Leaders Without Titles are the fittest.
See what daily exercise does for one.
Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living a life of integrity.
School presents daily exercises in dis-association. It forces unwelcome associations on most of its prisoners. It sets petty, meaningless competitions in motion on a daily basis, pitting potential associates against one another in contests for praise and other worthless prizes.
Having a moment of clarity was one thing; I'd had moments like that before. It had to be followed with a dedicated push of daily exercise. It's a trite axiom, but practice DOES make perfect. If you want to be a strong swimmer or an accomplished musician, you have to practice. It's the same with sobriety, though the stakes are higher. If you don't practice your program every day, you're putting yourself in a position where you could fly out of the orbit one more time.
The very practice of reading [the Bible] will have a purifying effect upon your mind and heart. Let nothing take the place of this daily exercise.
Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.
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