Motivation is what gets you started. Habit is what keeps you going.
Take care of your body. It's the only place you have to live.
Thou shouldst eat to live; not live to eat.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
One should eat to live, not live to eat.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Habit is habit, and not to be flung out of the window by any man, but coaxed down-stairs one step at a time.
Habit is a man's sole comfort. We dislike doing without even unpleasant things to which we have become accustomed.
Every grown-up man consists wholly of habits, although he is often unaware of it and even denies having any habits at all.
[M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit pattern that you have consciously and voluntarily chosen to impose upon yourself because you recognize its superiority to your present behavior.
School is where children spend most of their time, and it is where we lay the foundation for healthy habits. That's why New Jersey is the first state to adopt a comprehensive school nutrition policy that bans candy, soda, and other junk food.
A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
I think my least healthy habit is running around too much. And I think I'm getting better about it as I'm getting older.
Working out is a healthy habit: it helps you stay light and energetic. At least, that is how it works for me, and over the years it has been one of my greatest passions.
You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day.
Rising before daylight is also to be commended; it is a healthy habit, and gives more time for the management of the household as well as for liberal studies.
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
No matter where I am in the world or what's on my schedule, I begin each day by reading an inspirational book and then meditating and praying. I adopted this healthy habit many years ago to ensure that my first thoughts of the day were positive.
Looking beautiful isnt just about what you apply on your face. Its the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I dont drink or smoke. All these contribute to me being fit and looking good.
Healthy habits are learned in the same way as unhealthy ones - through practice.
or simply: