The time to relax is when you don't have time for it.
For fast-acting relief try slowing down.
There is more to life than increasing its speed.
Its not stress that kills us, it is our reaction to it.
Stress is an ignorant state. It believes that everything is an emergency.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.
We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves
Take rest; a field that has rested gives a bountiful crop
Ignore reality, there's nothing you can do about it.
Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
There must be quite a few things that a hot bath won't cure, but I don't know many of them.
One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.
Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.
A crust eaten in peace is better than a banquet partaken in anxiety.
There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.
Be The Peace You Wish To See In The World!
Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.
Stress is basically a disconnection from the earth, a forgetting of the breath.
Don't underestimate the value of Doing Nothing