Take rest; a field that has rested gives a bountiful crop
Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.
There must be quite a few things that a hot bath won't cure, but I don't know many of them.
Stress is an ignorant state. It believes that everything is an emergency.
Its not stress that kills us, it is our reaction to it.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
The time to relax is when you don't have time for it.
There is more to life than increasing its speed.
For fast-acting relief try slowing down.
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea
Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow
The field of consciousness is tiny. It accepts only one problem at a time.
We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves
Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone.
Ignore reality, there's nothing you can do about it.
Stress is basically a disconnection from the earth, a forgetting of the breath.
The activity of worrying keeps you immobilized.
Live with the objective of being happy.
Don't underestimate the value of Doing Nothing
There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.
You can't worry about things you have no control over.
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.
We all live with the objective of being happy; our lives are all different and yet the same.
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