Take rest; a field that has rested gives a bountiful crop
Its not stress that kills us, it is our reaction to it.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.
For fast-acting relief try slowing down.
There must be quite a few things that a hot bath won't cure, but I don't know many of them.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
The time to relax is when you don't have time for it.
Stress is an ignorant state. It believes that everything is an emergency.
There is more to life than increasing its speed.
What is this life if, full of care, we have no time to stand and stare.
There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.
A crust eaten in peace is better than a banquet partaken in anxiety.
We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea
Be The Peace You Wish To See In The World!
Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
You can't worry about things you have no control over.
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.
We all live with the objective of being happy; our lives are all different and yet the same.
Men for the sake of getting a living forget to live.
The life of inner peace, being harmonious and without stress, is the easiest type of existence.
One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.
Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the way.
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