Jillian Michaels Quotes - Page 5

Quotes about:

• I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?

  Jillian Michaels

  Motivational, Writing, Class

  Jillian Michaels (2011). “Unlimited: A Three-Step Plan for Achieving Your Dreams”, p.84, Harmony

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• Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

  Jillian Michaels

  Home, Parent, Missing

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• I just look at a bagel and my ass gets bigger!

  Jillian Michaels

  Looks, Bagels, Ass

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• So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

  Jillian Michaels

  Work Out, Stories, Moral Of The Story

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• No one ever died from an open mind.

  Jillian Michaels

  Mind, Open Mind, Died

  Jillian Michaels (2011). “Unlimited: A Three-Step Plan for Achieving Your Dreams”, p.44, Harmony

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• I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

  Jillian Michaels

  Inspirational, Motivational, Mom

  "Jillian Michaels' Secrets to the Strongest You Ever". Interview with Alison Prato, www.health.com.

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• I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.

  Jillian Michaels

  School, Years, Issues

  Source: movieweb.com

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• When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

  Jillian Michaels

  Interesting, Push Yourself, Should

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

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• Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.

  Jillian Michaels

  Dog, Stupid, Kids

  Source: www.usatoday.com

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• Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

  Jillian Michaels

  Summer, Strong, Thinking

  Source: www.usatoday.com

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• The reality is that most of the time, the more bizarre the trend, the more bogus the results.

  Jillian Michaels

  Reality, Trends, Bizarre

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

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• Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

  Jillian Michaels

  Sexy, People, Magic

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

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• You don't have to be rich to be healthy. That's such a misconception.

  Jillian Michaels

  Healthy, Rich, Misconception

  Source: www.usatoday.com

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• Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

  Jillian Michaels

  Fun, People, Accomplishment

  "Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.

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