Cat Cora Quotes

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Children Cooking Eating Giving Greek Growing Up Home

I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age.

Cat Cora

Children, Believe, Home

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Even when you have doubts, take that step. Take chances. Mistakes are never a failure - they can be turned into wisdom.

Cat Cora

Mistake, Doubt, Steps

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Set yourself up for success from the very beginning and then focus on maintaining that success.

Cat Cora

Focus, Maintaining, Chef

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Bullying is killing our kids. Being different is killing our kids and the kids who are bullying are dying inside. We have to save our kids whether they are bullied or they are bullying. They are all in pain.

Cat Cora

Bullying, Pain, Kids

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I think the biggest thing is clean as you go. Wash all your knives, cutting boards, dishes, when you are done cooking, not look at a sink full of dishes after you are done. Cleaning as you go helps keep away cross contamination and you avoid having food borne bacteria.

Cat Cora

Cutting, Thinking, Knives

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To me, money is the ability to create lifelong experiences for my family and myself, to educate my children and a way to give back to humanity.

Cat Cora

Children, Giving, Humanity

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I launched Chefs for Humanity, a national nonprofit, with my voice, heart and money from my own pocket. Money gives you the ability to make a difference in the world and, when used in a positive way, is a lot of fun.

Cat Cora

Fun, Heart, Voice

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I want to talk to the bullied kids of the world. Tell them to hang on, it will get better. Know that an 'Iron Chef,' actors, musicians, artists and all successful people have probably been bullied in their life. And the best part of your life is yet to come. Whatever it takes to live, do it!

Cat Cora

Kids, Successful, Artist

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My Mom always cooked healthy. Greek food lends itself to cooking healthy.

Cat Cora

Mom, Greek, Cooking

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A mother's ability to provide for her children is not always tied to income, but rather to education.

Cat Cora

Mother, Children, Income

"A Recipe for Fighting Child Malnutrition" by Cat Cora, www.huffingtonpost.com. February 17, 2012.

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When I'm home, the heart and soul of our family is in the kitchen. Growing up, my parents both worked, so dinnertime was for family - the TV was off. I think it's important to grab that time and really make it special, even after a tough day.

Cat Cora

Growing Up, Home, Heart

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I think about food all the time. It's my passion; it's my profession. But some people think about food all the time because they're hungry. We can put an end to this if we join forces and lend a hand.

Cat Cora

Passion, Thinking, Hands

"Climbing a Mountain for Hunger" by Cat Cora, www.huffingtonpost.com. March 8, 2011.

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I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives.

Cat Cora

Cutting, Cooking, Sodium

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It's fun to pick a cuisine and say I'm going to research Ethiopian food, and see what it's all about. You find that there are a lot of similarities in cuisines from around the world and a lot of similar flavors.

Cat Cora

Fun, Research, Flavor

"Chef Cat Cora says "Bon Appetit" at Sundance". Interview with Jane Clark, www.reuters.com. January 20, 2009.

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Chronic malnutrition, or the lack of proper nutrition over time directly contributes to three times as many child deaths as food scarcity. Yet surprisingly, you don't really hear about this hidden crisis through the morning news, Twitter or headlines of major newspapers.

Cat Cora

Morning, Children, Three

"A Recipe for Fighting Child Malnutrition" by Cat Cora, www.huffingtonpost.com. February 17, 2012.

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Every public school in the country should have a nutrition-education curriculum. We're creating a pilot program at my son's school. We are looking to create a replicable model that can help bring good nutrition to all children.

Cat Cora

Country, Children, School

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I think people are more savvy about cooking, food and dining. I notice they are looking for more value for their money - not in larger portions but more in terms of healthier, fresh, farm-to-table dishes with a nice presentation.

Cat Cora

Nice, Thinking, People

"Chef Cat Cora Dishes on Healthy Cooking". "Good Morning America" with Diane Henderiks, abcnews.go.com. April 23, 2012.

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Following the devastating India Ocean tsunami of 2004, I founded Chefs for Humanity, modeled after Doctors Without Borders, but comprised of chefs. There wasn't anything out there like it, and there was a definite need for chefs to be able to offer assistance and aid to those suffering from hunger and/or malnutrition worldwide.

Cat Cora

Ocean, Doctors, Humanity

"Climbing a Mountain for Hunger" by Cat Cora, www.huffingtonpost.com. March 8, 2011.

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I'm gay, and I was born this way.

Cat Cora

Gay, Way, Born

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I like to abide by the seasons and let the natural flavor in food speak for itself. I use quick cooking techniques of high heat with very little fat, such as quick saute or wok stir-frying.

Cat Cora

Cooking, Technique, Use

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No one knew I was gay growing up but I was bullied. I was a cheerleader, fairly popular and considered straight.

Cat Cora

Cheerleading, Growing Up, Gay

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I've been experimenting more and more with LN2, liquid nitrogen. I've used it in battle on 'Iron Chef America,' but have also made some great ice creams at home for my family. Since it freezes basically on contact, you can have ice cream ready in mere minutes.

Cat Cora

Home, Ice Cream, Iron

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If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals.

Cat Cora

Home, Order, Two

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Purchase items that can be made into several meals, like a whole roasted chicken, or bag of sweet potatoes, and shop the periphery of the grocery store, avoiding the middle aisles full of processed and higher-priced foods.

Cat Cora

Sweet, Meals, Bags

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The thing about being at home versus being out in the world working is, it's a whole different vibe. When I'm home with my kids and partner, I will cook - even though she's a very good cook. She's learned over the years. We started with basics, you know, how to saute onions, how to saute mushrooms.

Cat Cora

Home, Kids, Years

"Chef Cat Cora says "Bon Appetit" at Sundance". Interview with Jane Clark, www.reuters.com. January 20, 2009.

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Born: January 1, 1968
Occupation: Chef
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