Biceps are like ornaments on a Christmas tree.
You can't measure manhood with a tape line around the biceps.
The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic.
I'm more muscular than I was in my younger days. My biceps and shoulders, especially.
Working on your biceps? Try chopping down a cherry tree.
I don't have a tuxedo that fits anymore because my chest and my biceps are too big.
I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion.
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
I like to look like a person. It drives me crazy when you see women in movies playing teachers, and they have biceps. It totally takes me out of the movie. I start thinking, Wow, that actress playing this part really looks great!
Even today, in our progressive times, in most movies that come out, the men have to have biceps and the women have to be thin or something.
I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.
If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat!
Oh, God. I'm in big trouble. Because I'm staring. I can't keep my eyes from ogling his chiseled triceps and biceps and every other "eps ' he has. The butterflies in my stomach have just multiplied tenfold as my wandering gaze meets his.
As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of both biceps and triceps three workouts per week.
Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.
She was clean": no piercings, tattoos, or scarifications. All the kids were now. And who could blame them, Alex thought, after watching three generations of flaccid tattoos droop like moth-eaten upholstery over poorly stuffed biceps and saggy asses?
'm starting to get a swimming physique, which I'm very pleased about, because for me that's the most appealing male physique. It's not show-y off-y Mr Muscle, "Look how much I can bench." It's just a real lean, athletic figure and it doesn't look like you try too hard. When you see people who have huge biceps, it looks like they're in the gym all day. But I think there's a difference between looking muscly and being fit.
I still use the pronoun she for my publicity materials, and for mainstream media stuff, for two reasons: the first is that I do a lot of work in public schools, and I want those young women and girls to see every kind of she there can be. I want them to see my biceps and my shorn hair and shirt and tie and for some of them to see me as a possibilityI want them to see me living outside of the boxes, because they might be asphyxiating in their own box and need to see there is air out here for them to breathe, that all they have to do is lift the lid a little.
What is the easiest, the most comfortable thing for a writer to do? To congratulate the society in which he lives: to admire its biceps, applaud its progress, tease it endearingly about its follies.
Sorry, boyfriends everywhere—you’re doomed to sit through an hour and forty-seven minutes of syrupy drivel. The payoff? Between my face, Tadd’s abs and Quinton’s biceps, your girl will be ready for takeoff as soon as the credits roll. You’re welcome.
I think that the philosopher must, for his own purposes, carry methodological strictness to an extreme when he is investigating and pursuing his truths, but when he is ready to enunciate them and give them out, he ought to avoid the cynical skill with which some scientists, like a Hercules at the fair, amuse themselves by displaying to the public the biceps of their technique.
You're already using your imagination because you're watching fiction and then you're trying to believe that this girl who weighs 100 lbs, soaking wet, could actually beat up a guy. Which works in a lot of situations but in a lot of situations you look at it and you're like, "Come on. Could you please get someone in there who actually has biceps and not just because they don't eat?"
I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.
The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!
You can't work on the biceps and ignore the rest of the body, and you can't just say one issue is important when you are looking at how to make the world a better place.
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