If you think you can't, you're right.
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself.
If you don't like what you see, stop looking.
On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing?
And I quoted from Nietzsche: That which does not kill me, makes me stronger.
I don't do this to be healthy, I do this to get big muscles.
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that's set one.
I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.
There is no reason to be alive if you can't do the deadlift!
I've failed over and over and over again in my life and that is why I succeed.
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot.
There is no point in being alive if you cannot do the deadlift
The best activities for your health are pumping and humping.
My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.
Failure will not overcome me so long as my will to succeed is stronger
Strong people are harder to kill than weak people and more useful in general.
I'm not the kind of guy who tries to run between the drops. Sometimes you gotta get a little wet to reach your destination
And what I'm telling you now is not for you to go out and try the same ways I try, or not to even try my technique. Just put it to your personality, put it to yourself, and you develop your workout. Cause those books and things, those are other people's gimmicks and hypes. Build your own gimmick and hype, and that'll make you a better powerlifter. Not just doin' it like James does it, cause if you try to fly off the building like superman you'll be out there in the middle of the street.
A great pleasure in life is doing what people say you cannot do.
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