No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes.
Most people never run far enough on their first wind to find out they've got a second.
There's no such thing as bad weather - only the wrong clothes.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
Run when you can, walk if you have to, crawl if you must; just never give up.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
There is no such thing as bad weather, only different kinds of good weather.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
Trample the weak. Hurdle the dead.
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
Make the mind run the body. Never let the body tell the mind what to do. The body will always give up.
Run like hell and get the agony over with.
It's unnatural for people to run around the city streets unless they are thieves or victims. It makes people nervous to see someone running. I know that when I see someone running on my street, my instincts tell me to let the dog go after him.
I think people can handle 150 to 200 miles a week. But something has to give somewhere. If he's a student, how's he going to study? He may be at the age of chasing and courtship, and that's an important form of sport and recreation, too.
I always loved running.... It was something you could do by yourself and under your own power.
Don't bother just to be better than others. Try to be better than yourself.
The real competition is against the little voice inside you that wants to quit
The only reason I would take up jogging is so that I could hear heavy breathing again.
A lot of people say they love running because of how they feel afterward. Not me. Well, I love that, too, but it's also so much fun while I'm out there.
Running is special. We've all done it: well, poorly, focused, in fear, being pursued, toward a goal. It's just elemental. Running is like fire.
When I first started running, I was so embarrassed I'd walk when cars passed me. I'd pretend I was looking at the flowers!
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
I've always felt that long, slow distance produces long, slow runners.
My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.
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