The real purpose of running isn't to win a race, it's to test the limits of the human heart.
The gun goes off and everthing changes... the world changes... and nothing else really matters.
There is no such thing as bad weather, only different kinds of good weather.
Do a little more each day than you think you possibly can.
Cross Country: No half times, no time outs, no substitutions. It must be the only true sport.
It hurts up to a point and then it doesn't get any worse.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
It's not the size of the dog in the fight, it's the size of the fight in the dog.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Listen to your body. Do not be a blind and deaf tenant.
Good things come slow, especially in distance running.
Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
Stadiums are for spectators. We runners have Nature, and that is much better.
It is true that speed kills. In distance running, it kills anyone who does not have it.
I run to see who has the most guts.
The miracle isn't that I finished. The miracle is that I had the courage to start.
Only think of two things - the report of the pistol and the tape. When you hear one, run like hell until you break the other.
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.
Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired... You've always got to make the mind take over and keep going.
Running is one the best solutions to a clear mind.
I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it!
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